Choose your own modified "Angie"

Strength

3 x 5

Metcon

"Angie"

100 each...

-pull-ups

-push-ups

-sit-ups

-squats

All reps must be completed before continuing to the next movement.

We did this previously back in September.

We subbed ring rows for pull-ups and reduced the reps.

KZ  75 reps; modified push-ups; 16:24

PR  75 reps; 15:54

BH  40 reps; modified push-ups; 10:44
KE  50 reps; 9:14
BU  50 reps; 14:13 (lat pulldowns instead of rows)