3 rounds of 3x1-minute stations (row, wallballs, boxjumps)

DH's new kipping pullups!

KE squatting with big wheels!

Strength Training: 3x5's (except squatters, who moved up to 4 sets of 5's)

MetCon:  3 rounds of . . .
     - 1 minute rowing
     - 1 minute wallballs
     - 1 minute boxjumps
     - 1 minute rest