Curtis P's

Strength Training
3 x 5's

MetCon
50 Curtis P's for time.

1 Curtis P =
1 Hang Clean (Hang Squat Clean Rx) +
1 Left lunge +
1 Right lunge +
1 Push-press

KZ: 11:04 (15kg bar)
DH: 9:50 (15kg bar)
CL: 13:54 (20kg bar for 30 reps; unweighted lunges for 20 reps)
KE:  11:09 (15kg bar)
BU:  11:38 (15# bar, lunges for first 30, then squats)
KD:  11:31 (15kg bar)
DF:  11:49  (20kg bar, lunges for first 30, then squats)
BB:  10:32  (20 kg bar)