MetCon: "Just 9 Minutes" from Crossfit Invictus
Three rounds for max reps of . . .
- 1 minute of powercleans
- 1 minute of frontsquats
- 1 minute of pushpress
- 1 minute of rest
From Invictus: "Prescribed loads are 95# for men and 65# for women - light enough to make continuous motion a reasonable goal. Scale up or down as you see fit."
Correction: I think KE used a women's bar, which means her load was 37#, not 48#.
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