Strength
3 x 5's
Metcon
1/2 Cindy
On the minute for 10 minutes:
- 5 ring-rows
- 10 push-ups
- 15 squats
Friday: DH, BH, KZ, and PR all held pace and completed all 10 rounds. Good work!
Saturday: BB completed 10 rounds on the minute, as did BU, with modified reps (5/5/10). BHam worked at a steady pace with rest as needed for 8 rounds.
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