Friday, August 17, 2012

Sprints with Swings, Burpees/Pushups

Strength training:  3x8's

Metcon:  5 rounds for time of . . .
  • Sprint down-and-back (50m)
  • 5 burpees (veterans) OR 5 pushups (new group)
  • Sprint down-and back (50m)
  • 10 DB swings
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)