Wednesday, August 29, 2012

"Not Quite 50" Complex

Practice/Review:  Pushpress



Strength training:  3x5's (Wednesday), 3x8's (Thursday)

MetCon:  "Not Quite 50" db/barbell complex
1-2-3-4-5-6-7-6-5-4-3-2-1 (49 reps) of . . .
  • deadlifts
  • cleans
  • frontsquats
  • pushpress

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